Athletic Shoes: A Crash Course

Leigh A. Zaykoski

Buying athletic shoes is more difficult than most people know.
Not all athletic shoes are appropriate for all sports, so there
is a wide selection of shoes to choose from, making it difficult
to make a selection. Here are some of the most popular types of
athletic shoes, how they can be used, and how to make a
selection.

Running shoes

Running shoes come in a number of brands and styles and it is
important for you to understand how these shoes should be used.
Running shoes provide support for runners and often have
additional cushioning that helps protect the knees and back from
the stress and strain caused by running on hard surfaces. A
running shoe will completely enclose your foot and will often
have ankle support so that you don't injure yourself. Choose a
running shoe by trying on several different pairs and making
sure the shoe you eventually select fits you well.

Tennis Shoes

Tennis shoes are a bit different than running shoes, although
many people refer to both types of shoes as "sneakers." Tennis
shoes are more elongated and narrow than running shoes because
of the type of athleticism that is required on the tennis court.
Tennis players must not only run, but often run on their toes or
run backwards, so having this type of shoe is important. To
select a tennis shoe, try on several pairs and check to make
sure that they are not too narrow, that there is enough room
between your toes and the toe of the shoe, and that the shoes
are not damaged in any way before you buy them.

Walking Shoes

Walking shoes are different than running shoes because of the
type of strain put on the foot and the difference in difficulty.
Walking shoes often look like running shoes, but will have
different levels of padding or support. To choose a walking
shoe, select several different pairs from the store shelves and
make time to try them on. Lace them up all the way, even though
you may be tempted not to, so you can see how well they fit when
they are tied. Put on both shoes and walk around the store to
see how well they support you as you walk. Check for any defects
and make sure there is enough room between the toe of the shoe
and your own toes for comfort.

By understanding the differences between the many athletic shoes
available, you will be better able to find a pair that meets
your athletic needs and also feels comfortable on your feet.

About the author:
Leigh A. Zaykoski is the President and CEO of A Wealth of Words,
Inc. A Wealth of Words is a corporation dedicated to providing
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